A study published in the Journal of Clinical Endocrinology & Metabolism suggests that drinking several cups of caffeinated coffee or tea a day can protect against Type 2 diabetes, coronary heart disease, and stroke. Researchers analyzed data from 188,000 individuals and found that consuming 200 to 300 milligrams of caffeine daily was associated with a lower risk of cardiometabolic disease. Coffee drinkers had the lowest risk, tea drinkers benefited up to three cups a day, but excessive caffeine intake should be avoided. Moderate caffeine intake was also linked to better heart health. However, the findings should be taken in context, as too much caffeine can raise blood pressure, increase the risk of dementia and stroke, and have other negative effects. The study only included regular coffee and tea drinkers, so it’s unclear if other habits could have influenced the results. Consuming caffeine from natural sources like coffee and tea is recommended, avoiding high-calorie or sugary additives. It’s essential to maintain a balanced diet and moderate caffeine intake for overall health benefits.
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Study finds that consuming caffeinated coffee and tea can reduce the risk of certain heart and metabolic diseases
