Hilary Sheinbaum, a well-known lifestyle journalist and author, recently sat down with The Knockturnal to discuss her latest book, “Going Dry,” which delves into her personal journey of giving up alcohol for a year. Sheinbaum opens up about the challenges and victories she experienced during this lifestyle change, as well as the importance of self-care and mental health.
In the interview, Sheinbaum explains that her decision to go dry was inspired by a desire to focus on her overall health and well-being. She found that by cutting out alcohol, she was able to prioritize her physical and mental health, and gain a clearer perspective on her life. She emphasizes the importance of self-care and listening to one’s body, encouraging others to make choices that align with their own well-being.
Throughout the book, Sheinbaum shares her personal struggles with giving up alcohol, including navigating social situations and dealing with societal expectations. She also discusses how her relationship with alcohol has evolved over time, and the impact it has had on her mental health. She hopes that her story will inspire others to make positive lifestyle changes that prioritize their health and happiness.
In addition to discussing her book, Sheinbaum also touches on the importance of mental health awareness and destigmatizing seeking help. She encourages readers to prioritize their mental well-being and seek support when needed, emphasizing that it is okay to ask for help.
Overall, Sheinbaum’s journey of going dry serves as a reminder of the power of self-care and making choices that align with our physical and mental health. Her candid discussions about alcohol, mental health, and self-care provide valuable insights for readers looking to make positive lifestyle changes.
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